Andrew V. Shack, Ph.D.
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Phone: 708-386-8112
Cognitive-behavioral therapy (CBT) is a direct approach to working on problems. Research has shown that by changing how we think and behave, we can change not just how we feel, but also some of the biological factors (such as neurochemicals and neuropathways) that influence our psychological state. CBT addresses the cognitive and behavioral patterns that maintain our difficulties and reduces the obstacles to changing them.
